Obesity is the global health problem that causing various serious health risks like diabetes, cardiovascular diseases, osteoarthritis, endometrial cancer etc. The junk food and unhealthy diet are the two major reasons behind the increasing ratio of obesity. However, people become very health conscious and start practicing weight reduction exercises and following healthy tips to lose weight. The few simple and healthy weight loss tips can help you to reduce excessive fat from body such as:
1. Target practical weight reduction goals - half or one Kg per week is a healthy weight reduction. The sudden reduction may cause other health issues and it doesn’t last for longer.
2. Keep a check on your diet - person should keep a check on his/her daily food consumption. It helps to calculate calorie counts and makes diet plan accordingly.
3. Motivate yourself - keep yourself inspired for losing weight. You can hang a picture of slim or perfect figure that you want to achieve or a pair of tight jeans, you want to get in.
4. Surround yourself with supportive people - the support of family and friends helps you to lose weight, than the people who don’t have friendly or supportive environment.
5. Be regular with your exercise regimen - Studies show that regular exercise and rigorous physical activities reduce extra flab from the body like walking, cycling, rope skipping etc.
6. Keep check on portions - the proportion of every intake has lot to do with weight reduction, especially the fat and sugar proportions. The small proportions have low-calorie counts and make you feel filling.
7. Reduce consumption of high calorie foods - it won’t be wrong to have a small treat of such foods like one piece of cookie or half piece of chocolate. You just need to take them in limited quantity and balance the extra caloric counts with exercise.
8. Change habit of picking food from refrigerator - Usually, obese people have habit to pick and eat food stored in refrigerator that makes them fat. Try to get rid of this habit or store lot of fruits and healthy snacks in refrigerator.
9. Prepare and follow healthy food list - You can make a list of healthy recipes or foods that help in weight reduction.
10. Avoid fasting - there is a myth that fasting helps in weight reduction, but the fact is it causes obesity. Regular meals and intake of healthy snacks play an important role in weight management.
11. Eat lots of raw vegetables and fruits - a plate full of raw vegetables and fruits has higher satiety value and low caloric count, replace it with junk foods like burgers, pizzas, soft drinks etc.
12. Add ‘impulse fruits’ - some fruits don’t require much cutting, slicing and preparation, add them in your diet like grapes, bananas, apples, pears etc.
13. Make some smart changes - like using skimmed or double toned milk, low-fat cheese, cream and snacks. You can prepare low-fat recipes.
14. Count on liquid calories - the high caloric value of soda and soft drinks make you flabby such as sport drinks, iced tea, alcoholic beverages etc. Take lots of water, you can flavor it with lemon, cucumber or mint.
15. Eat slowly - slow down your eating speed as it takes nearly 20 minutes for stomach to convey a message to brain that now, it is full.
16. Drink water before meal - it is advised to take two glasses water before having a meal. It helps to reduce the food consumption.
17. Use small serving bowls - small size serving plates, glasses, blows help you to reduce food intake.
18. Avoid late night eating - after eight it’s too late to have dinner or snacks. The late night food adds many Kgs.
19. be active and walk daily - it is recommended by the health experts to walk around 4 to 5 miles on daily basis. The distance depends on your steps length.
20. Take good sleep.
Rabu, 21 Januari 2015
10 Tricks to maintain a Healthy Lifestyle in Vacation
So you feel good! You have been hopping healthily and indulging in regular exercising and feel amazing about yourself. And, then bang, you move for a vacation and everything goes in vain. You return home only to have a bloated feeling and in awkward shape in a matter of few weeks or days.
I know that we tend to get off the track while on a vacation, as all we know is splurge and pamper ourselves. Indeed, all the efforts that you have maintained all these days tend to go in vain and you seem to skid through the healthy lifestyle of yours.
I must tell you that eating healthy and indulging in regular exercising is not all about diet. Note that it is not a good thing to drift from the fitness goals, since the aim is to achieve and sustain those goals even when on a vacation.
So now the question is how to maintain these goals that you have attained even when on a vacation? I will answer this question. Read below to know about 10 easy tricks to maintain a healthy lifestyle even while on a vacation.
1. Be equipped
Make sure to know about the foods that you will get on your vacation. If you heading towards a barbecue and expect fatty foods, then it is wise to carry your own food items or eat well beforehand so that you stay full. Further, prior to moving out of the town, make some research on differencerestaurants.
When individuals go on a vacation, they plan almost everything but always overlook to plan as where to eat during their vacation. I feel that this should be the essential part of your travel plan. Pick restaurants that provide healthy foods.
2. Plan up some Activities
Use the environment for keeping yourself active. If heading to a beach, then register yourself for surf lessons. Another option is to go hiking in case there are trails nearby your hotel. Last but not the least, a walk for a few blocks is something that you simply cannot excuse.
3. Hit the Gym at Hotel
Most of the hotels today have gym facility that you can use. So try to get up early in morning and hit the gym for few minutes of exercising.
4. Keep a Tab of Calorie Intake
It is not a bad thing to treat yourself, but make sure to keep a tab of calorie intake. Look out for the calorie count in your meal and monitor the quantity of foods that you eat in order to avoid overeating.
5. Maintain proper mind set
You will never enjoy the vacation if think that healthy living is a torture. Instead, think it as a lifestyle option. Here, think as what can pump up your body, so that you get the required energy to enjoy the vacation.
There is no point of going on a vacation if you cannot enjoy the time away due to a bloating or tiring feeling.
6. Stack up some lightweight hand-weights
Stacking lightweight hand-weights will help you to indulge in short arm and shoulder exercising right in the room of hotel.
7. Do some exercises in water
Most of the vacations include water. So, whether a beach or pool, it is excellent to indulge in some leg raises in the water or jump up/down, etc.
8. Pick an Inspiring Quote
Having a positive and inspiring mantra always helps. Thus, find a nice quote that will help you stay fit and healthy even when on a vacation.
9. Relax and Hydrate yourself
Sound and adequate sleep helps to build up the immune system. In addition, always stay hydrated.
10. Go for Low-calorie Drinks
Rather than Pina Colada, try to have some low-calorie cocktail drink. Your favorite vodka blended with limejuice and some cranberry pulp is the best option here.
So enjoy your vacation healthily with these amazing tricks!
I know that we tend to get off the track while on a vacation, as all we know is splurge and pamper ourselves. Indeed, all the efforts that you have maintained all these days tend to go in vain and you seem to skid through the healthy lifestyle of yours.
I must tell you that eating healthy and indulging in regular exercising is not all about diet. Note that it is not a good thing to drift from the fitness goals, since the aim is to achieve and sustain those goals even when on a vacation.
So now the question is how to maintain these goals that you have attained even when on a vacation? I will answer this question. Read below to know about 10 easy tricks to maintain a healthy lifestyle even while on a vacation.
1. Be equipped
Make sure to know about the foods that you will get on your vacation. If you heading towards a barbecue and expect fatty foods, then it is wise to carry your own food items or eat well beforehand so that you stay full. Further, prior to moving out of the town, make some research on differencerestaurants.
When individuals go on a vacation, they plan almost everything but always overlook to plan as where to eat during their vacation. I feel that this should be the essential part of your travel plan. Pick restaurants that provide healthy foods.
2. Plan up some Activities
Use the environment for keeping yourself active. If heading to a beach, then register yourself for surf lessons. Another option is to go hiking in case there are trails nearby your hotel. Last but not the least, a walk for a few blocks is something that you simply cannot excuse.
3. Hit the Gym at Hotel
Most of the hotels today have gym facility that you can use. So try to get up early in morning and hit the gym for few minutes of exercising.
4. Keep a Tab of Calorie Intake
It is not a bad thing to treat yourself, but make sure to keep a tab of calorie intake. Look out for the calorie count in your meal and monitor the quantity of foods that you eat in order to avoid overeating.
5. Maintain proper mind set
You will never enjoy the vacation if think that healthy living is a torture. Instead, think it as a lifestyle option. Here, think as what can pump up your body, so that you get the required energy to enjoy the vacation.
There is no point of going on a vacation if you cannot enjoy the time away due to a bloating or tiring feeling.
6. Stack up some lightweight hand-weights
Stacking lightweight hand-weights will help you to indulge in short arm and shoulder exercising right in the room of hotel.
7. Do some exercises in water
Most of the vacations include water. So, whether a beach or pool, it is excellent to indulge in some leg raises in the water or jump up/down, etc.
8. Pick an Inspiring Quote
Having a positive and inspiring mantra always helps. Thus, find a nice quote that will help you stay fit and healthy even when on a vacation.
9. Relax and Hydrate yourself
Sound and adequate sleep helps to build up the immune system. In addition, always stay hydrated.
10. Go for Low-calorie Drinks
Rather than Pina Colada, try to have some low-calorie cocktail drink. Your favorite vodka blended with limejuice and some cranberry pulp is the best option here.
So enjoy your vacation healthily with these amazing tricks!
Improve Your Health by Using Steam Cabin
Everyone knows that taking a shower every day is a very important way in which we can maintain our hygiene and health. Taking a shower regularly is can keep our bodies neat clean and healthy. We all know the feeling that we get every time that we take shower. We feel so rejuvenated after stepping out of the shower. Most of us are fond in taking a good steam bath as a relaxation after a very long tiring day. We always want to give our bodies a nice treatment as a reward for a long day of work and activities. One of the ways in which people find very effective in giving them the comfort and the relaxation they want is through using bath amenities such as steam shower, whirlpool bath, steam sauna, hydro shower and steam cabin.
Steam cabin is just like a steam sauna. The only difference between the two is that the sauna is made to be able to accommodate a lot of people while the steam cabin is just for 1 or 2 people. By using the Steam Cabin, people can pamper themselves and enjoy the very relaxing experience that it offers. A lot of people who installed these things in their home probably know all the soothing effects that it can provide them. But they also probably know a lot about the many health benefits of using steam cabin. If you also want to improve your health, then having a steam cabin in your home is a nice option.
There are a lot of known health benefits of using a Steam Cabin. One of these benefits is the improvement on the skin health. By taking long steam baths on steam cabins, the skin pores that contain most of the accumulated dirt and oil in our skin surfaces will be more open. The steam helps a lot in opening the skin pores allowing the hot water to wash off all the pollutants in the skin. It was also reported that a lot of Steam Cabin users find using it as very effective in improving their skin tone. They said that after regularly using it, they found a great reduction on their acnes, pimples, blackheads and blemishes. People who take steam baths are also reported to have more glowing and vibrant skin.
Another advantage that Steam Cabin can offer its users is its positive effect on their respiratory system.
It is also believe that it can help in relieving known respiratory problems such as colds, allergies, asthmas, sinusitis and bronchitis. The steam coming from the enclosed steam cabin can help in clearing out the air passage. It works like a vapour that most doctors recommend to their patientswho are having trouble in breathing. The steam can reduce the harmful particles that are blocking the air passageways.
The warmth coming from a steam cabin also can help a lot in reliving body aches and pains. People who usually endure physical pain such as soreness all over the body can simply take a long steam bath at a Steam Cabin to relax their muscles.
Steam cabin is just like a steam sauna. The only difference between the two is that the sauna is made to be able to accommodate a lot of people while the steam cabin is just for 1 or 2 people. By using the Steam Cabin, people can pamper themselves and enjoy the very relaxing experience that it offers. A lot of people who installed these things in their home probably know all the soothing effects that it can provide them. But they also probably know a lot about the many health benefits of using steam cabin. If you also want to improve your health, then having a steam cabin in your home is a nice option.
There are a lot of known health benefits of using a Steam Cabin. One of these benefits is the improvement on the skin health. By taking long steam baths on steam cabins, the skin pores that contain most of the accumulated dirt and oil in our skin surfaces will be more open. The steam helps a lot in opening the skin pores allowing the hot water to wash off all the pollutants in the skin. It was also reported that a lot of Steam Cabin users find using it as very effective in improving their skin tone. They said that after regularly using it, they found a great reduction on their acnes, pimples, blackheads and blemishes. People who take steam baths are also reported to have more glowing and vibrant skin.
Another advantage that Steam Cabin can offer its users is its positive effect on their respiratory system.
It is also believe that it can help in relieving known respiratory problems such as colds, allergies, asthmas, sinusitis and bronchitis. The steam coming from the enclosed steam cabin can help in clearing out the air passage. It works like a vapour that most doctors recommend to their patientswho are having trouble in breathing. The steam can reduce the harmful particles that are blocking the air passageways.
The warmth coming from a steam cabin also can help a lot in reliving body aches and pains. People who usually endure physical pain such as soreness all over the body can simply take a long steam bath at a Steam Cabin to relax their muscles.
Source : http://www.articlecube.com
The Easy Universal Health Care that You Can Do at Your Home
Hello all friends for today I have nice knowledge about total health care to share with all friends. Do you know that you do not need to pay extra money for health care service, you can take care of your health at your home, and it is so easy for all friend? Really if you understand your body better you will know that what’s nice thing that your body desire and you can take nice thing for your body too. This item will show some data I know, I have to tell all friends that I’m not professional in this subject but I only want to let know that all friend can create good health by own.
For the primary subject that it is foremost so much for human is Relaxation. Generally people on the world overlook this subject. Do you know that if you rest less than 7 hours per day your body will irregular work? From researching of James McClain, Ph.D from Cancer institute of America, Maryland finds that who adequate sleep can reduce chance to cancer illness up to 25% and from researching find that if you always sleep less than 7 hrs per day will accrue chance to cancer disease up to 2 times. From this researching show we understand that relaxation is important for body.
Valuable food is another 1 topic you should regard and emphasize with it. You try to imagine that if you eat only junk food or no fiber food at all this will affect with your intestine and excretory system surely. Mainly people have problem about excretory system some people get Constipation, Hemorrhoids etc. Do you know that why you get these diseases, the answer is food that you receive every day. The body of human wishes many foods and crucial thing is fiber from vegetable. You can get vegetable all day but you ought to verify freshness and cleanness too this will make your body receive valuable nutrient.
The water is another matter that you have to extremely highlight. Generally human want water about 1.5 - 2 liter for each day (6 - 8 glass). You can starve up to 2 - 3 weeks but you can not lack of water like the food. If your body lack of water 2 - 3 day you will be dead immediately. From researching find that the water has more useful with body system such as Digestion process, food absorption process and waste excretion out of body process also. How do we know that what is great drinking water? nice drinking water should to without contaminant such as bacteria, heavy metals and chemical compounds, integrated by good mineral (potassium, magnesium, calcium etc), the pH of water about 7.25 - 8, great oxygen volume, you must don’t see sediment in that water and excellent water must be clear do not have color or odor.
Appropriate exercise for this subject I believe that all people already know. How do you exercise when you don’t have sufficient time each day? I recommend that you do not need to exercise every day only you take time about 10 -20 minute wherever and anytime move your body this is keep fit but for who have adequate time you can go to fitness or soft joking at your home as you please this is so nice for your body. Easy total health care that every people can do it make it all day you desire or when you have time.
I expect that you will earn some data from this total health care post and I will happy so much if you do follow this information. great health you can produce by your own. Take care of your body before you must lose it evermore. I have 2 choice offer you select 1. Take care of your body or 2. Treat your body.
For the primary subject that it is foremost so much for human is Relaxation. Generally people on the world overlook this subject. Do you know that if you rest less than 7 hours per day your body will irregular work? From researching of James McClain, Ph.D from Cancer institute of America, Maryland finds that who adequate sleep can reduce chance to cancer illness up to 25% and from researching find that if you always sleep less than 7 hrs per day will accrue chance to cancer disease up to 2 times. From this researching show we understand that relaxation is important for body.
Valuable food is another 1 topic you should regard and emphasize with it. You try to imagine that if you eat only junk food or no fiber food at all this will affect with your intestine and excretory system surely. Mainly people have problem about excretory system some people get Constipation, Hemorrhoids etc. Do you know that why you get these diseases, the answer is food that you receive every day. The body of human wishes many foods and crucial thing is fiber from vegetable. You can get vegetable all day but you ought to verify freshness and cleanness too this will make your body receive valuable nutrient.
The water is another matter that you have to extremely highlight. Generally human want water about 1.5 - 2 liter for each day (6 - 8 glass). You can starve up to 2 - 3 weeks but you can not lack of water like the food. If your body lack of water 2 - 3 day you will be dead immediately. From researching find that the water has more useful with body system such as Digestion process, food absorption process and waste excretion out of body process also. How do we know that what is great drinking water? nice drinking water should to without contaminant such as bacteria, heavy metals and chemical compounds, integrated by good mineral (potassium, magnesium, calcium etc), the pH of water about 7.25 - 8, great oxygen volume, you must don’t see sediment in that water and excellent water must be clear do not have color or odor.
Appropriate exercise for this subject I believe that all people already know. How do you exercise when you don’t have sufficient time each day? I recommend that you do not need to exercise every day only you take time about 10 -20 minute wherever and anytime move your body this is keep fit but for who have adequate time you can go to fitness or soft joking at your home as you please this is so nice for your body. Easy total health care that every people can do it make it all day you desire or when you have time.
I expect that you will earn some data from this total health care post and I will happy so much if you do follow this information. great health you can produce by your own. Take care of your body before you must lose it evermore. I have 2 choice offer you select 1. Take care of your body or 2. Treat your body.
How to Take Health Care Responsibility
"Doctors are the same as lawyers; the only difference is that lawyers merely rob you, whereas doctors rob you and kill you too." - Anton Chekhov, Russian playwright
The World Health Organization reports that the United States has the 37th best health care system in the world. America's health care system is fraught with problems and its patient satisfaction is rated among the worst in the world. Even though America's health care system is envied by the world, it ranks at the bottom of many health care indicators. In the developed world, the United States is at the bottom of the list for infant mortality and life expectancy.
Health care responsibility is the process is taking control of your health care. The health care system has many problems, but great health care can be obtained if you are a smart health care consumer.
Being educated does not mean that you need to have a medical degree or even a high school diploma; it means that you know how to get and transmit critical information.
Having a system to organize and communicate your health information will significantly improve health care. You need a system to organize your medical information. Having this information improves the relationship with your doctor and having a good relationship with the physician who serves as your primary care provider is an essential step to getting optimal health care.
The current capitalistic health care system focuses on profit instead of patient care. This does not mean that you cannot receive great health care in the current system. It does mean that you will have to do more than have a good doctor. You need to take responsibility for your health care. Health care responsibility includes understanding your health and disease states, organizing your health information and communicating it with the system.
Five fast and easy things that you can do to improve your health care:
- Become educated
- Learn to communicate at doctors appointments
- Prepare before each doctor's appointment
- Know what preventative testing and treatments you need
- Practice healthy lifestyle changes – exercise and eat well, avoid smoking, tobacco and excessive alcohol.
http://www.articlesbase.com/medicine-articles/how-to-take-health-care-responsibility-3491533.html
Advantages of Getting Individual Health Insurance
Health insurance covers all the medical expenses generated by illness or diseases. All the conditions covered by the health insurance are stated in the health insurance policy. Health policy is a legal contract. The price of the legal contract is called the premium. Health insurance is a contract that provides money to cover for the policyholder's medical expenses. Because medical treatment nowadays is increasing each year, it is important that we are equipped with individual health insurance plans.
Individual health insurance plans are the coverage that a person buys independently.
Health insurance is often provided for people as an employment benefit. State and federal government also are responsible in giving out health insurance to individuals who are: over sixty-five years of age, those receiving public assistance and those with certain disabilities like blindness and end-stage renal disease. Usually, employers and government programs are the ones who provide most health insurance coverage to individuals. However, 5% of the American population acquires individual health insurance plans. Individual health insurance plans have many advantages.
1. If you are a policyholder then you don't have to worry about where to get the money to pay for the hospitalization, doctor's fees and other medical expenses because the health insurance company will cover all the expenses. The costs of medical care and treatment have been increasing lately that many people are now realizing the importance of having the right health insurance coverage to protect them in the years to come.
2. Those people who have individual health insurance plans have an easier access to proper treatment and care compared to those people who are uninsured. This is also the reason why many Americans who are not qualified for voluntary public insurance want to have individual health insurance plans for their own purpose. Aside from that, their dependents or other members of their family can also benefit from the health insurance. These are just some of the many advantages of having individual health insurance plans.
At present, there are about 47 million individuals in the United States who are uninsured. According to a recent National Survey, most of these people do not have health insurance because of the very high cost of health insurance coverage. But, if you do not have any health insurance coverage, it will cause some problems not only to you but to your families as well because you're going to have to pay for the medical expenses out of your own pockets.
Uninsured individuals are mostly the ones who do not receive the proper medical care and treatment. Usually, uninsured individuals suffer a lot because their illnesses or diseases are taken for granted and they cannot afford to get the proper medical care and treatment that they deserve.
The secret in finding the right individual health insurance plans is to know how to find what you are looking for. We all know that finding individual health insurance plans isn't an easy thing to do. There are a lot of health insurance companies nowadays that it's very confusing what health insurance policies are right for you and for your budget. You should look at exactly what sort of coverage do you need.
Take time to sit down and list out carefully what medical services suit your needs in times of accidents or unexpected illness. And when you have decided what you need then you need to look for individual health insurance plans that you can afford. You can find a lot of health insurance companies online that offersaffordable individual health insurance plans for you and your family so that you will have peace of mind knowing that you're covered when you or any member of your family gets sick or involved in accidents.
http://www.articlesbase.com/insurance-articles/advantages-of-getting-individual-health-insurance-3498130.html
Individual health insurance plans are the coverage that a person buys independently.
Health insurance is often provided for people as an employment benefit. State and federal government also are responsible in giving out health insurance to individuals who are: over sixty-five years of age, those receiving public assistance and those with certain disabilities like blindness and end-stage renal disease. Usually, employers and government programs are the ones who provide most health insurance coverage to individuals. However, 5% of the American population acquires individual health insurance plans. Individual health insurance plans have many advantages.
1. If you are a policyholder then you don't have to worry about where to get the money to pay for the hospitalization, doctor's fees and other medical expenses because the health insurance company will cover all the expenses. The costs of medical care and treatment have been increasing lately that many people are now realizing the importance of having the right health insurance coverage to protect them in the years to come.
2. Those people who have individual health insurance plans have an easier access to proper treatment and care compared to those people who are uninsured. This is also the reason why many Americans who are not qualified for voluntary public insurance want to have individual health insurance plans for their own purpose. Aside from that, their dependents or other members of their family can also benefit from the health insurance. These are just some of the many advantages of having individual health insurance plans.
At present, there are about 47 million individuals in the United States who are uninsured. According to a recent National Survey, most of these people do not have health insurance because of the very high cost of health insurance coverage. But, if you do not have any health insurance coverage, it will cause some problems not only to you but to your families as well because you're going to have to pay for the medical expenses out of your own pockets.
Uninsured individuals are mostly the ones who do not receive the proper medical care and treatment. Usually, uninsured individuals suffer a lot because their illnesses or diseases are taken for granted and they cannot afford to get the proper medical care and treatment that they deserve.
The secret in finding the right individual health insurance plans is to know how to find what you are looking for. We all know that finding individual health insurance plans isn't an easy thing to do. There are a lot of health insurance companies nowadays that it's very confusing what health insurance policies are right for you and for your budget. You should look at exactly what sort of coverage do you need.
Take time to sit down and list out carefully what medical services suit your needs in times of accidents or unexpected illness. And when you have decided what you need then you need to look for individual health insurance plans that you can afford. You can find a lot of health insurance companies online that offersaffordable individual health insurance plans for you and your family so that you will have peace of mind knowing that you're covered when you or any member of your family gets sick or involved in accidents.
http://www.articlesbase.com/insurance-articles/advantages-of-getting-individual-health-insurance-3498130.html
Fact Sheets Home Health Care
Home health care helps seniors live
independently for as long as possible, given the limits of their medical
condition. It covers a wide range of services and can often delay the need for
long-term nursing home care.
More specifically, home health care may include
occupational and physical therapy, speech therapy, and even skilled nursing. It
may involve helping the elderly with activities of daily living such as
bathing, dressing, and eating. Or it may include assistance with cooking,
cleaning, other housekeeping jobs, and monitoring one's daily regimen of
prescription and over-the-counter medications.
At this point, it is important to understand the
difference between home health care and home care services. Although they sound
the same (and home health care may include some home care services), home
health care is more medically oriented. While home care typically includes
chore and housecleaning services, home health care usually involves helping
seniors recover from an illness or injury. That is why the people who provide
home health care are often licensed practical nurses, therapists, or home
health aides. Most work for home health agencies, hospitals, or public health
departments that are licensed by the state.
How Do I Make Sure That Home Health Care Is Quality Care?As with any important purchase, it is always a
good idea to talk with friends, neighbors, and your local area agency on aging
to learn more about the home health care agencies in your community.
In looking for a home health care agency,
the following 20 questions can be used to help guide your search:
- How
long has the agency been serving this community?
- Does
the agency have any printed brochures describing the services it offers
and how much they cost? If so, get one.
- Is
the agency an approved Medicare provider?
- Is
the quality of care certified by a national accrediting body such as the
Joint Commission for the Accreditation of Healthcare Organizations?
- Does
the agency have a current license to practice (if required in the state
where you live)?
- Does
the agency offer seniors a "Patients' Bill of Rights" that
describes the rights and responsibilities of both the agency and the
senior being cared for?
- Does
the agency write a plan of care for the patient (with input from the
patient, his or her doctor and family), and update the plan as necessary?
- Does
the care plan outline the patient's course of treatment, describing the
specific tasks to be performed by each caregiver?
- How
closely do supervisors oversee care to ensure quality?
- Will
agency caregivers keep family members informed about the kind of care
their loved one is getting?
- Are
agency staff members available around the clock, seven days a week, if
necessary?
- Does
the agency have a nursing supervisor available to provide on-call
assistance 24 hours a day?
- How
does the agency ensure patient confidentiality?
- How
are agency caregivers hired and trained?
- What
is the procedure for resolving problems when they occur, and who can I
call with questions or complaints?
- How
does the agency handle billing?
- Is
there a sliding fee schedule based on ability to pay, and is financial
assistance available to pay for services?
- Will
the agency provide a list of references for its caregivers?
- Who
does the agency call if the home health care worker cannot come when
scheduled?
- What
type of employee screening is done?
When purchasing home health care directly from an individual
provider (instead of through an agency), it is even more important to screen
the person thoroughly. This should include an interview with the home health
caregiver to make sure that he or she is qualified for the job. You should
request references. Also, prepare for the interview by making a list if any
special needs the senior might have. For example, you would want to note
whether the elderly patient needs help getting into or out of a wheelchair.
Clearly, if this is the case, the home health caregiver must be able to provide
that assistance. The screening process will go easier if you have a better idea
of what you are looking for first.
Another thing to remember is that it always helps to look ahead,
anticipate changing needs, and have a backup plan for special situations. Since
every employee occasionally needs time off (or a vacation), it is unrealistic
to assume that one home health care worker will always be around to provide
care. Seniors or family members who hire home health workers directly may want
to consider interviewing a second part-time or on-call person who can be
available when the primary caregiver cannot be. Calling an agency for temporary
respite care also may help to solve this problem (see the Respite Care fact
sheet for more information about these services).
In any event, whether you arrange for home
health care through an agency or hire an independent home health
care aide on an individual basis, it helps to spend some time preparing
for the person who will be doing the work. Ideally, you could spend a day with
him or her, before the job formally begins, to discuss what will be involved in
the daily routine. If nothing else, tell the home health care provider (both
verbally and in writing) the following things that he or she should know about
the senior:
- Illnesses/injuries,
and signs of an emergency medical situation
- Likes
and dislikes
- Medications,
and how and when they should be taken
- Need
for dentures, eyeglasses, canes, walkers, etc.
- Possible
behavior problems and how best to deal with them
- Problems
getting around (in or out of a wheelchair, for example, or trouble
walking)
- Special
diets or nutritional needs
- Therapeutic
exercises.
Clothing the senior may need (if/when it gets
too hot or too cold)In addition, you should give the home health care
provider more information about:
- How
you can be contacted (and who else should be contacted in an emergency)
- How
to find and use medical supplies and medications
- When
to lock up the apartment/house and where to find the keys
- Where
to find food, cooking utensils, and serving items
- Where
to find cleaning supplies
- Where
to find light bulbs and flash lights, and where the fuse box is located
(in case of a power failure)
- Where
to find the washer, dryer, and other household appliances (as well as
instructions for how to use them).
A WORD OF CAUTION . . .
Although most states require that home health care agencies
perform criminal background checks on their workers and carefully screen job
applicants for these positions, the actual regulations will vary depending on
where you live. Therefore, before contacting a home health care agency,
you may want to call your local area agency on aging or department of public
health to learn what laws apply in your state.
HOW CAN I PAY FOR HOME HEALTH CARE?
The cost of home health care varies across states and within
states. In addition, costs will fluctuate depending on the type of health
care professional required. Home care services can be paid for directly by the
patient and his or her family members, or through a variety of public and
private sources. Sources for home health care funding include Medicare,
Medicaid, the Older Americans Act, the Veterans' Administration, and private
insurance.
Medicare is the largest single payer of home
care services. The Medicare program will pay for home health care if all of the
following conditions are met:
- The
patient must be homebound and under a doctor's care;
- The
patient must need skilled nursing care, or occupational, physical, or
speech therapy, on at least an intermittent basis (that is, regularly but
not continuously)
- The
services provided must be under a doctor's supervision and performed as
part of a home health care plan written specifically for that patient
- The
patient must be eligible for the Medicare program and the services ordered
must be "medically reasonable and necessary"
- The home
health care agency providing the services must be certified by the
Medicare program.
To get help with your Medicare questions, call 1-800-MEDICARE
(1-800-633-4227, TTY/TDD: 1-877-486-2048 for the speech and hearing impaired)
or look on the Internet at http://www.medicare.gov.
WHERE CAN I LEARN MORE ABOUT HOME HEALTH CARE?
There are several national organizations that
can provide additional consumer information about home health care services.
These include the following:
- The
National Association for Home Care, which can be reached at 202-547-7424
or by visiting its website at www.nahc.org. The postal address is: 228 7th
St., SE; Washington, DC 20003.
- The
Visiting Nurse Associations of America, which can be reached at
617-737-3200 or by visiting its website at http://www.vnaa.org. The postal
addresses are: 99 Summer St., Suite 1700; Boston, MA 02110.
To find out more about home health care programs
where you live, you will want to contact your local aging information and
assistance provider or area agency on aging (AAA). The Eldercare Locator, a
public service of the Administration on Aging (at 1-800-677-1116 or http://www.eldercare.gov can help
connect you to these agencies.
Case Study
WHEN IS HOME HEALTH CARE APPROPRIATE?
Because it is not always clear to the average person when an
ailing senior needs home health care and when he or she needs nursing home
care, it is usually best to consult a medical professional for advice. The
following case study describes one situation in which home health care proved
to be the right choice.
Francis is 84 years old and recently had a stroke. She was
hospitalized briefly and then discharged to continue recovering at home. To
enable her to return home, her doctor called a home health care agency, and the
agency gave Francis a complete home health care plan for six weeks. Since the
doctor ordered the home care for Francis, Medicare paid for it.
For the first week after Francis went home, a
nurse visited her every day. The nurse met with Francis's family to discuss her
special dietary needs and to arrange for exercise therapy to help Francis
regain her strength. Once that was done, the nurse visited Francis twice a week
to check on how well she was recovering. The home health care agency also sent
a homemaker, a personal care attendant, and a physical therapist to visit
Francis several times during the week. The homemaker would do the shopping and
cook light meals. The personal care attendant would help Francis bathe, get
dressed, and walk. The physical therapist would keep Francis moving and see to
it that she got some exercise to aid in her recovery.
source
: http://www.articlesbase.com/wellness-articles/fact-sheets-home-health-care-1540249.html
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